Weekly training
Completed vs. missed assignments, by week
Completed
Missed
Training activity
Less
More
Training split
Sets by primary muscle group, all time
Activity types
Watch-synced sessions by type
Body composition
Sparse trainer-logged measurements — not from Apple Health
Health & movement
Apple Health data synced into Everfit
Calories
Logged intake vs. target
Consumed
Target
Training workload
Completed strength-training volume per week
Most-trained exercises
Completed sets, all time
Personal records — weight
Heaviest working weight logged per exercise
Personal records — est. 1RM
Estimated one-rep max per exercise
Personal records — volume
Heaviest single-set volume (weight × reps)
Recent completed sessions
Latest workouts with recorded duration and rating
| Date | Workout | Duration | Rating |
|---|
Recovery check-insPersonal
Weekly self-reported scores, 1–10 scale
Recovery notesPersonal
Free-text answers to "anything you want me to be aware of this week?"